Since 2003, Zumba has slowly and consistently become an extremely popular form of exercise. The Latin fusion of Salsa, Merengue, Cumbia, and Reggaeton rhythms mixed with a small hint of jazzercise make for one exciting and challenging workout. If you have never taken a Zumba class before then I would encourage you to try it because it is addicting and a great way to add cardio into your workout. However, many of my readers and students have been taking my Zumba class since I've started teaching about a year and a half ago. For those of you who are finding that you are no longer getting the same workout from your favorite Zumba class, this article should help you maximize your workout.
http://www.shape.com/fitness/workouts/5-ways-burn-more-fat-zumba-class
No comments:
Post a Comment